Watermelon diet is one of the most effective ways to lose weight. In addition, this technology will bring great benefits to the body, purifying it and removing toxins. These berries are very low in calories, and by eating them, you can even eat a few slices of brown bread-they will definitely not harm your weight loss. It is recommended to stick to the watermelon diet for up to 10 days, but do not forget that the product has high diuretic properties.
For a long time, watermelon was considered a useless delicacy. People think that there is only water and sugar in it. However, in the 20th century, scientists have determined that this is a very valuable berry.
Can I eat watermelon during weight loss?
Watermelon is an inexhaustible source of potassium, vitamins A, C, PP, B1, B2, and B6. It contains easily digestible sugars-glucose and fructose, as well as folic acid, fiber, and pectin. At the same time, watermelon does not contain fat and cholesterol. Due to its unique ability to remove toxins and toxins from the body, it is considered one of the best kidney cleansers and is used as an excellent choleretic and diuretic.
The benefits of watermelon for weight loss are very high, because it is a low-calorie product, 100 grams contains only 40 calories, so the watermelon weight loss method is a good way for people who want to lose weight and eliminate toxins and harmful elements in the body. choose. body.
It is also important to comply with some basic hygiene standards. When choosing watermelon, don't cut it. At home, wash the fruits with hot water and soap. These very simple steps can help you avoid intestinal infections, which are known to break out during the watermelon season. By the way, those with urolithiasis should not carry several watermelons at the same time-physical activity can cause episodes of renal colic.
The contraindications for using watermelon are kidney stones, diabetes, and chronic pancreatic diseases. In addition, people with congenital genitourinary system abnormalities and prostate adenomas cannot follow the watermelon diet. Watermelon diet for pyelonephritis is strictly prohibited. It is not recommended to continue this diet during the postoperative period, as well as in cases of colitis and diarrhea tendencies.
Watermelon diet rules and menus
Eating watermelon while on a diet is very simple. For people who want to lose 3-4 kg, just eating watermelon for two to four days is enough. Moreover, ideally, you need to eat 1 kg of watermelon for every 15 kg of your body. It is recommended to divide the entire daily rate into 5 receptions.
If you extend your diet, you can achieve good results, but you must combine watermelon with other foods. What can I eat with watermelon on a diet? When hunger is strong, you can add 1-2 slices of black bread on the menu. It is allowed to combine the watermelon diet with black bread for up to 10 days. But the premise is that you feel good and you will not suffer from gastrointestinal discomfort (heavy abdomen, flatulence, other unpleasant sensations).
According to the rules, to lose weight gradually enter the watermelon diet, gradually introduce watermelon into the daily diet, and then eat only watermelon for a few days, and then it goes smoothly, the menu does not change suddenly, "exit" from the watermelon diet.
Here is a sample of watermelon recipes for the week:
- breakfast. 300 grams of watermelon. One hour later-1 cup of green tea, toast with low-fat cheese, low-fat yogurt or cottage cheese.
- dinner. 300-350 grams of watermelon. One hour later-light soup, boiled chicken or steamed fish.
- dinner. 300 grams of watermelon. One hour later-any vegetable dishes, such as zucchini.
For breakfast and lunch, it is recommended to use unsweetened poached porridge, lean meat or fish, vegetable salad seasoned with yogurt or lemon juice, and a little cheese. For dinner, you can eat the same watermelon at the rate of 1 kg of pulp per 30 kg of body weight.
But to get positive results, just following a diet is not enough. It must be remembered that emotional states have a greater impact on the achievement of goals. If you think that restricting food and temporarily depriving you of ordinary food is an inconvenience, then the results in this case may not last long, or it may not exist at all. Therefore, you only need to lose weight happily. For this reason, it is recommended that you reconsider the rules of life related to food and lifestyle preferences before starting a diet. Only in this case can success be guaranteed.
The watermelon diet, like most single diets, is not recommended for more than five days. During this period, you will completely remove toxins, excess water in the body and unwanted salts.
Do not rush to the watermelon diet immediately. First, arrange a fast for at least one watermelon a day, try to eat 1. 5-2 kg of watermelon every day, there is no other way. These days are scheduled once a week. The result will not be long. This will be the beginning of a recovery that you will definitely feel.